Avocado
Almonds
American cheese
Apple juice
Apple, raw
Applesauce
Bacon
Bagel
Banana
Barley
Beer
Biscuit
Black or pinto beans
Blueberries
Bread, pita
Bread, white
Broccoli
Brownie
Cabbage
Cappuccino
Carrots
Cashew
Cauliflower
Celery
Cheddar cheese
Cheese sandwich
Cheese, mozzarella
Cherries
Chichen, roasted
Chicken nuggets
Chicken, breast
Chicken, fried
Chocolate
Chocolate cake
Chocolate milk
Coffee
Coleslaw
Cookies, chocolate chip
Corn
Corn flakes cereal
Cottage cheese, creamed
Couscous
Crackers, Graham
Cream
Cream cheese
Cream of corn soup
Cucumber
Dates
Doughnut
Egg, fried
Egg, hardboiled
Fajitas
Fish
Fish sticks
Frankfurter
French fries
Gelatin
Granola
Granola bar
Grapefruit
Grapes
Green beans
Green Peas
Ground beef, 95% lean
Guacamole
Gummies
Hamburger
Hamburger bun
Hard Candy
Honey
Ice cream
Iced tea
Jelly
Ketchup
Lentils
Lettuce
Lime
Macaroni or other pasta
Mango
Marshmallow
Mashed potatoes
Mayonnaise
Melons, Cantaloupe
Milk, whole
Mini wheats
Muffin
Mushrooms
Nectarine
Oatmeal
Orange
Orange juice
Pancake
Pasta with pesto sauce
Pasta with tomato sauce and vegetables
Peach
Peaches, cooked
Peanut butter
Peanut butter sandwich
Peanuts, unsalted
Pear
Pecan
Pepper
Pickles
Pineapple
Pizza
Popcorn, oil-popped, salted
Pork chop
Pork steak
Potato
Potato chips
Pretzels, hard, salted
Prunes
Quinoa
Raisins
Red wine
Rice
Salad dressing, italian
Salad dressing, low fat italian
Salmon
Salsa
Saltine cracker
Shrimp
Soft drink **
Spaghetti (or linguini)
Spinach
Spinach raw
Sports Drink
Steak, beef
Strawberries
Sub
Sunflower seeds
Sushi
Swiss cheese
Tangerine
Tea, unsweetened
Tofu
Tomato
Tomato soup
Tortilla chips, salted
Tortilla, corn
Tortilla, flour (wheat)
Tuna salad, light mayonnaise
Tuna, oil packed
Turkey
Waffle plain
Water
Watermelon
Whiskey, gin, rum, vodka
White beans
Wild rice
Yogurt, whole milk
Zucchini